Home SWAGGAR HEALTH & FITNESS Here’s How Chris Hemsworth Got Shredded and Jacked for ‘Avengers: Endgame’

Here’s How Chris Hemsworth Got Shredded and Jacked for ‘Avengers: Endgame’

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Chris Hemsworth Thor Promo

Chris Hemsworth doesn’t just play a superhero/Nordic god in Avengers: Endgame, he absolutely looks the part. As you can probably guess, the movie star got there by putting his body through a grueling exercise circuit. 

With the guidance of longtime personal trainer Luke Zocchi, Hemsworth has chiseled out multiple different types of builds over the years. Even his Thor has evolved: the current character is leaner than in his 2011 silver screen debut. 

Zocchi, who also co-founded the fitness app Centr with Hemsworth, told Men’s Health that the actor’s present-day shred comes from a variation of High-Intensity Interval Training (HITT) called High-Intensity Resistance Training (HIRT). 

HIIT is a fat-burning regimen that crams a lot of anaerobic exercises into short periods of time that usually last no longer than 30 minutes. HIRT focuses on strength-building exercises that still jack up heart rate but keep muscles active long after the workout ends. 

Per Men’s Health, here’s the grueling HIRT dumbbell workout that got Hemsworth ripped and ready to play Thor. 



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